How to Give up Coffee

For so many of us, coffee is that little break that perks up the day. I'm convinced that the ritual of doing it daily is one of the reasons it's so hard to give up. And why should we?

Daily pauses like a coffee or tea break are emotionally beneficial to our health.

However, the coffee itself has some negative side effects on our over all well being and performance. So if you're looking to give it up, the best way to do it is to replace it with something else (so you still get that little break in your day to do something nice for yourself).