Dutch biochemists have found that the compound epigallocatechin gallate (EGCG) helps to boost fat oxidation and resting metabolic rate by up to 20%. Indeed, just TWO cups of green tea a day helped to burn an extra 600 calories per week, which could help you lose a pound in 4-6 weeks.
Not only does green tea burn fat, but it also contains antioxidants and its theanine content is believed to relieve stress and anxiety, and promote relaxation.
Put the kettle on!
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