Organic Milk

According to research, organic milk contains 68.2% more omega-3 fatty acids than its non-organic equivalent. It also contains significantly more vitamin E and beta-carotene, an antioxidant that our body converts to vitamin A. That’s not all ... by drinking milk that’s organic, you’re minimising your exposure to pesticides, antibiotics and hormones. It tastes better too! Semi-skimmed milk is the preferred choice as it contains a good supply of fat-soluble vitamins, without the saturated fat found in whole milk. For more tips, click ‘Like’ athttps://www.facebook.com/pages​/NutriLife-Clinic/107817035923​313